FAQs

Initial Nutrition Consultations

What do I need to bring to a consultation?

It would be helpful to know your height and to weigh yourself prior to the consultation. Although not necessary, blood chemistry tests can be helpful in identifying your goals. If available, food tracking apps and journals can be useful.

What happens during the consultation?

The specialist will ask you a series of questions about your medical history, current diet and lifestyle. Together you will identify any roadblocks you may experiencing, discuss solution options and set your goals.

What happens during the follow-up?

Any challenges you encountered can be discussed at this time. Goals will be reviewed and adjusted as needed. The time between follow-up sessions will also be set.

How long should I be following a meal plan?

If you are on a meal plan, it is recommended that you complete the prescribed course. Any changes or recommendations to continue with the plan will then be determined during your follow up consultation.

Subscriptions

What do I need to bring to a consultation?

It would be helpful to know your height and to weigh yourself prior to the consultation. Although not necessary, blood chemistry tests can be helpful in identifying your goals. If available, food tracking apps and journals can be useful.

What happens during the consultation?

The specialist will ask you a series of questions about your medical history, current diet and lifestyle. Together you will identify any roadblocks you may experiencing, discuss solution options and set your goals.

What happens during the follow-up?

Any challenges you encountered can be discussed at this time. Goals will be reviewed and adjusted as needed. The time between follow-up sessions will also be set.

How long should I be following a meal plan?

If you are on a meal plan, it is recommended that you complete the prescribed course. Any changes or recommendations to continue with the plan will then be determined during your follow up consultation.

Meal Plans

What do I need to bring to a consultation?

It would be helpful to know your height and to weigh yourself prior to the consultation. Although not necessary, blood chemistry tests can be helpful in identifying your goals. If available, food tracking apps and journals can be useful.

What happens during the consultation?

The specialist will ask you a series of questions about your medical history, current diet and lifestyle. Together you will identify any roadblocks you may experiencing, discuss solution options and set your goals.

What happens during the follow-up?

Any challenges you encountered can be discussed at this time. Goals will be reviewed and adjusted as needed. The time between follow-up sessions will also be set.

How long should I be following a meal plan?

If you are on a meal plan, it is recommended that you complete the prescribed course. Any changes or recommendations to continue with the plan will then be determined during your follow up consultation.

Corporate Packages

What do I need to bring to a consultation?

It would be helpful to know your height and to weigh yourself prior to the consultation. Although not necessary, blood chemistry tests can be helpful in identifying your goals. If available, food tracking apps and journals can be useful.

What happens during the consultation?

The specialist will ask you a series of questions about your medical history, current diet and lifestyle. Together you will identify any roadblocks you may experiencing, discuss solution options and set your goals.

What happens during the follow-up?

Any challenges you encountered can be discussed at this time. Goals will be reviewed and adjusted as needed. The time between follow-up sessions will also be set.

How long should I be following a meal plan?

If you are on a meal plan, it is recommended that you complete the prescribed course. Any changes or recommendations to continue with the plan will then be determined during your follow up consultation.

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